Is Gardening Exercise For Fitness. Can i really count time gardening as equal to getting a workout at the gym? That said, the point remains: Does housework count as exercise? Gardening definitely has a place in your fitness routine. Is weeding good exercise, gardening exercise tips, what type of exercise is gardening, gardening exercise calories burned, exercise while gardening, does gardening keep you fit, is digging good exercise, fitness the dynamic gardening way, is gardening good exercise. Gardening is, in fact, a legit physical activity. Now i wasn't strictly gardening per se but as i dug a hole to bury my mother's dog it got me thinking about how great gardening is. With all the physical activity involved, there have to be a lot of calories burned by gardening. Does gardening really count as exercise? The latest research on how gardening boosts your physical health, how it can help you lose weight, and how to tweak it to burn more calories. But just how healthy is it? Is spending an hour in your tulip bed the equivalent of spending it at the gym? If you want to stay fit, keep a firm grip on the health of your hands and benefit from fresh air, then gardening is the thing for you, according to. Gardening is a fantastic activity for burning calories and working your muscles. Gardening, therefore, is a super healthy habit.
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